“I can do it” activity pages for children

The idea is to strengthen children’s self-esteem and help them to better understand themselves: to make them more aware of their abilities, achieve

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Sleep tree - why sleep is important

Sleep is necessary for the brain. The brain works hard during the ‘night shift’, though you won’t be aware of it.

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Smart Family -card

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Smart Family Card works as a self-assessment tool for families.

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Screen deal for families

One possibility is to make a family deal governing screen time and to write down family rules.

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The Fullness Meter will help you to recognize how full you are

Making your own Fullness Meter

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Smart family card

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