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Rest

Rest is a vital part of daily family life. This section on rest contains many useful relaxation exercises and tips on good sleeping habits. How about doing a mindfulness exercise together with your child? And how would you colour your Sleep tree together?

More content in English will be available online during 2020.

Neuvokas perhe sleep

Sleep

  • The best sleeper in our family is…
  • It’s easier to fall asleep at night when…
  • The best place to sleep is…

 

Fill in or print!

Sleep tree

Colour your own Sleep tree!

  • When I sleep enough…
  • In the evening, it’s more difficult to fall asleep when…
Fill in or print!

Neuvokas perhe sleep tree

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