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Rest is a vital part of daily family life. This section on rest contains many useful relaxation exercises and tips on good sleeping habits. How about doing a mindfulness exercise together with your child? And how would you colour your Sleep tree together?

Sleeping tips for family members

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A relaxation exercise for children

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A mindfulness exercise for children and adults

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Information about children’s sleep

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Neuvokas perhe sleep


  • The best sleeper in our family is…
  • It’s easier to fall asleep at night when…
  • The best place to sleep is…


Fill in or print!

Sleep tree

Colour your own Sleep tree!

  • When I sleep enough…
  • In the evening, it’s more difficult to fall asleep when…
Fill in or print!

Neuvokas perhe sleep tree


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