Neuvokas perhe brings joy and well-being to daily family life. If you have worries about eating, exercise, rest, screen time or your child’s body, Neuvokas perhe is there to help you. Our tips on everyday choices are based on scientific data. Neuvokas perhe is part of the Finnish Heart Association.
More content in English will be available soon.
Eating is a major part of family life. It’s quite normal for children’s stages of eating to vary. This section on eating includes easy everyday recipes and plenty of tips on eating fruit and veggies.
Read our 10 popular tips for picky, choosy eaters.
CHECK OUT OUR TIPS ON DAILY EATING
Families have requested tips on how to increase the amount of family exercise. This exercise section has plenty of ideas and videos about family exercise both indoors and outdoors.
How about having fun playing tag in your home yard, or enjoying some circus acrobatics in your living room?
CHECK OUT OUR EXERCISE TIPS AND VIDEOS
Rest is a vital part of daily family life. This section on rest contains many useful relaxation exercises and tips on good sleeping habits. How about doing a mindfulness exercise together with your child? And how would you colour your Sleep tree together?
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Daily family life
Sharing happy moments and laughs together is the best part of family life. In this section on daily family life, we’ve compiled practical tips on various themes, such as screen time, emotional skills and your own resources.
What kind of a screen deal would you make in your family? What kinds of tips does an expert have on feel-good family routines?
TRY OUR TIPS ON FAMILY LIFE
Everyone has a unique body. And each body is valuable just the way it is. Your body image begins to form in early childhood, and a healthy body image will support a child’s healthy growth. In this section, we’ve compiled tips, videos and exercises to practise body positivity skills together.
READ MORE ABOUT THE BODY THEME
Who are we?
We in the Neuvokas perhe team want to bring joy and well-being to daily family life. Our mission is to support families in their everyday choices that promote a healthy heart – both for adults and the little ones too.
Are you already following us on social media: @neuvokasperhe?