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A mindfulness exercise for adults

A short exercise that you can listen to during the day anywhere you like. It helps with physical and mental recovery and decreases stress.

 

This is a mindfulness exercise for adults that helps you relax and pause during busy life. In Finnish, soon in English.Duration: about 7 minutes.

Mindfulness exercises focus on attentiveness and make you concentrate on your breathing and bodily sensations.

 

 

 

Lue seuraavaksi

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