A mindfulness exercise for adults
A short exercise that you can listen to during the day anywhere you like. It helps with physical and mental recovery and decreases stress.
This is a mindfulness exercise for adults that helps you relax and pause during busy life. In Finnish, soon in English.Duration: about 7 minutes.
Mindfulness exercises focus on attentiveness and make you concentrate on your breathing and bodily sensations.
MAINOS (ARTIKKELI JATKUU ALLA)
