Diet during pregnancy
Before pregnancy Planning for pregnancy and the pregnancy itself often make you aware of the eating habits and lifestyle of the whole family. During the first trimester, the nutrition and growth of the foetus depend largely on the mother’s nutrition before pregnancy. Therefore, you should consider the quality of your nutrition already when planning […]
Read Article10 tips for a healthier family life
1. Do things together. As a parent, you can influence your child’s choices by setting an example. The parents have the last word in many family issues, but when learning health skills, it is worth involving the children right away. What does each family member value in the family? What skills should we learn together next? What […]
Read Article10 tips for picky, selective eating
A child’s selective, picky eating may worry and frustrate the parents for several reasons. Can the child grow and develop by eating hardly anything? It seems pointless to serve new food when the child won’t even taste it. The time, energy and money spent cooking and the resulting wasted food can be annoying. The diet may become […]
Read ArticleMouth-watering fruits and vegetables
Children often like colourful and playful-looking food. Together, you can arrange fruits and vegetables into works of art that invite you to taste. Working together in the kitchen is fun. When children are allowed to participate, peel, cut and decorate, they usually also want to taste the foods. Children are good at making up shapes […]
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