Dental care instructions

Basic principles of dental care

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Our family don’t exercise – what should we do?

Our family is so busy that I don’t have time to exercise enough.

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5 tips on how to talk about children’s overweight

Be positive about your own body. Don’t talk about your weight or the child’s weight in front of the child.

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Are you worried about your child's overweight?

Start with thinking about what in the everyday life of your family and your child is already working well.

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10 tips for a healthier family life

1. Do things together. As a parent, you can influence your child’s choices by setting an example.

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Diet during pregnancy

Before pregnancy  

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Smart Family – what is it?

Smart Family – method for professionals  

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A nursing mother’s diet

Breast milk provides the best nutrition for babies.

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Screen time

Screen time means all the time spent using digital devices (smartphones, television, computer, tablets, videogames).

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Mouth-watering fruits and vegetables

Children often like colourful and playful-looking food.

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