Dental care instructions
Basic principles of dental careRead more
Our family don’t exercise – what should we do?
Our family is so busy that I don’t have time to exercise enough.Read more
5 tips on how to talk about children’s overweight
Be positive about your own body. Don’t talk about your weight or the child’s weight in front of the child.Read more
Are you worried about your child's overweight?
Start with thinking about what in the everyday life of your family and your child is already working well.Read more
10 tips for a healthier family life
1. Do things together. As a parent, you can influence your child’s choices by setting an example.Read more
Diet during pregnancy
Before pregnancyRead more
Smart Family – what is it?
Smart Family – method for professionalsRead more
A nursing mother’s diet
Breast milk provides the best nutrition for babies.Read more
Screen time means all the time spent using digital devices (smartphones, television, computer, tablets, videogames).Read more
Mouth-watering fruits and vegetables
Children often like colourful and playful-looking food.Read more