Rest
Rest is a vital part of daily family life. This section on rest contains many useful relaxation exercises and tips on good sleeping habits. How about doing a mindfulness exercise together with your child? And how would you colour your Sleep tree together?
Sleep
- The best sleeper in our family is…
- It’s easier to fall asleep at night when…
- The best place to sleep is…
Sleep tree
Colour your own Sleep tree!
- When I sleep enough…
- In the evening, it’s more difficult to fall asleep when…
