Different exercise habits

You have probably thought about your own exercise habits. Are you athletic or just average? Or maybe not that athletic? Have you ever thought that your own exercise habits influence how you instruct your child to exercise?

Do you prefer to exercise alone or in a group, instructed or independently? Do you enjoy competing, exhausting yourself or just exercising gently? People with different exercise habits get motivated by different forms of exercise. Jaana Kari’s doctoral thesis presents seven different exercise habits.